My Food Rules

Discovering the path the health by creating my own rules

Archive for the tag “My Fitness Pal”

Weekly Weigh-In: Entering a Whole New Territory

This is how I feel writing this blog post today:

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That’s me in February on top of Mount Amos overlooking Wineglass Bay in Tasmania.  The view was, without a doubt, one of the best of my life.  It was a short, but challenging hike to arrive at the top – we literally climbed on our hands and knees in sections to scramble straight up the rock face (and then had to butt-scoot back down!).  But it was worth every step for that view.

And so goes my weigh-in today.  141.6 pounds!  Not only is that a 4-pound loss from last week, but I can officially say I have never been this thin in my entire life.  That’s right – the last time I weighed 141 pounds I was 12-years-old and an inch or two shorter than I am today.   It’s a whole new territory and I don’t know what to expect.  I think that most people who have gained weight have an idea in their mind of a time they were comfortable with their weight and a specific number where they felt good about their bodies.  I have no such anchor, no number that I am striving towards on the scale.  I’m just meandering along, waiting to see how my body changes and at what point I feel good and want to stop.  I know that I’m not there yet, but that end point feels within reach like it never has before.

I think it’s worthwhile to stop for a moment and reflect upon what has changed to supercharge my weight loss.  First, I need to point out that I don’t expect this rapid weight loss to continue.  In fact, if I lose no weight next week I wouldn’t even be frustrated.  For some reason my body is shedding weight right now and I will ride the wave as long as possible, but I know that it will inevitably slow down or even plateau before I hit whatever my goal weight will be.  But there have been significant changes in my behaviors in the last few weeks:

  1. Tracking: As I mentioned in my last post, I started tracking my food intake on My Fitness Pal.  Honesty in, results out.
  2. Choosing Veg: I have been eating beans instead of meat.  I made Mexican lasagna on Sunday with pumpkin and black beans instead of beef (recipe to be posted soon!).  I am eating salads with lentils instead of chicken.  I often start my day with eggs, refried beans, and salsa.  250 calories and it packs such a punch of protein and fiber that I don’t need to eat for hours!  I have read that beans keep your blood sugar steady and I find it amazing how slowly I get hungry when I eat a lot of legumes.  The hunger comes on gradually over many hours.  I’ll notice a twinge and an hour later be only slightly hungrier.  Compare that to before when hunger attacked!   I also simply feel lighter when I consume a large amount of beans, veggies, fruits, and yogurt.  Yes, it does take a bit for the digestive system to get used to that much fiber and I definitely wouldn’t recommend incorporating beans into every meal overnight, but my system adjusted quickly and now my body is happy.  Aside from losing weight, feeling good day-to-day is its own reward.
  3. Strength Training: Six weeks ago I met with a personal trainer to redesign my weight routine.  I had been doing the same thing for months and my body wasn’t challenged anymore.  She gave me a quick routine and each exercise works multiple muscle groups.  It only takes 20 minutes and by the end I am dripping with sweat and I can feel every single muscle I have worked.  Because my heart rate stays high, I am getting cardio at the same time as strength.  Not only is this good for immediate calorie burning, but I believe that I am starting to get the long-term calorie burning effects of having more muscle.  I am burning more calories all day long!

Weekly Weigh-In: Back on Track!

You may have noticed that I did not write a weekly weigh-in post last week.  After having a minor cold for about 5 weeks, everything took a turn for the worse and I ended up at the doctor with prescriptions for a dual-antibiotic mix and an inhaled steroid.  Lovely.  For five days life was limited to working, sleeping, and eating.  No staying up past my bedtime to write the latest post – I needed to get better!  Working out became walking to and from work (still 80 minutes of activity a day) instead of walking to walk in the morning and then going to the gym for hard exercise in the evening.  I’m still not at 100%, but each day I feel better and I’m starting to realize how much that ongoing cold was dragging me down.  I have more energy, I’m happier, and my workout today had punch!  I was only on the stationary bike and treadmill, but I was gritting and pushing it and loving every second!

I’m also happy to announce that my weight this week is 145.6 pounds.  Yeah!  That is a total loss of 7 pounds since I started My Food Rules at the beginning of April.  I feel like I am back on track.  I’m experimenting with different foods, eating more vegetarian meals, and my cravings for chocolate and bread have decreased.  I also started tracking my food intake again.  After years of Weight Watchers I was tired of tracking, but following my last blog post about the frustration of working hard and not losing any weight, a friend emailed me with a suggested weight-loss program to try.  While I don’t want to do the exact program he recommended, one thing he wrote struck a chord with me – the program determines how many calories you should eat based on your activity, height, etc.  You eat those calories and then exercise to burn more, go into calorie deficit and lose fat.  Simple, yes, but it made me realize that I was probably consuming more calories than I realized.  I started tracking my food on My Fitness Pal on Saturday and have been eating between 1200-1600 calories per day, depending on exercise and hunger levels.  Let me tell you – for me to feel satisfied on that number of calories takes some planning!  There’s no room for chocolate because I need those calories to feel full!  I know that I won’t track forever, but right now it is bringing me greater awareness to my behaviors.  We can only change once we see and understand the obstacles in our way and tracking is one tool to helping me to move past the obstacles towards my goals.

I’m looking forward to the week ahead.  I hope you have a great week as well!

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